Keeping up with good oral health involves more than daily brushing and flossing. Due to scientific progress in recent decades, people’s longevity has dramatically increased. As a result, you need to keep your teeth healthier for a longer period of time. There are a few easy steps you can follow to help you maintain your oral health for a lifetime.
Be aware of your own oral health requirements
Each person has different oral health needs. Talk to your dental care professionals, such as your dentist and dental hygienist, about your specific conditions and learn more about your oral health status and needs. Some health or medical conditions can affect your oral health. For instance, pregnancy, diabetes, heart disease, addiction and cancer treatment can all have an impact on your oral health. Talk to your dentist about your general health, and get his or her advice on how to improve your oral condition. Let your dentist know the medications that you take on a regular basis as they may affect your teeth.
Examine your mouth on a regular basis
It is very important that you become familiar with the appearance of your own mouth and teeth. You can do this through frequent oral self-examination. When you are familiar with your mouth and teeth, you will catch any changes in the early stages, and you will have the chance to discuss these changes with your dentist at that stage. It is much easier and cheaper to seek treatment at Affordable Health Insurance that time. Things you should look for are listed below:
Any spots, cuts, lesions, swellings or growths on your gums, tongue or cheeks
Any above mentioned changes on the bottom or roof of your mouth, or inside of your lips
Any signs of chipped or cracked teeth
Any signs of discoloration or looseness of your teeth
Any changes in your bite
Any oral pain
An oral examination is particularly important to conduct if you are a tobacco user, since you are at an increased risk of developing oral cancer.
Quit tobacco products if you use them
Smokers are at a higher risk of oral cancer than others. Gum disease, bad breath, tooth discoloration, other types of cancer and general health issues are very common in smokers. Quitting tobacco products helps you to improve your overall health, including your oral health, dramatically.
Limit snacking and eat a balanced diet